This High Protein Breakfast Bowl is a healthy and delicious way to start your day, packed with eggs, cottage cheese, quinoa, and fresh veggies. Quick, easy, and satisfying!
Looking for a satisfying and nutritious way to start your morning? This High Protein Breakfast Bowl combines creamy scrambled eggs, cottage cheese, and fresh toppings for a flavorful and energizing breakfast. It’s perfect for busy mornings, meal prep, or post-workout refueling. Plus, it’s quick to make and packed with wholesome ingredients your body will love!
Video tutorial
🥚 Ingredients
- 2 large eggs
- ¼ cup full-fat cottage cheese (I prefer Good Culture)
- ½ tbsp butter
- ¼ tsp salt (or to taste)
- ⅛ tsp black pepper (or to taste)
- Optional toppings: cooked quinoa, sliced avocado, cherry tomatoes, wilted spinach or hummus
🍳 How to Make High Protein Breakfast Bowl
1. Whisk the eggs: In a medium bowl, combine the eggs, cottage cheese, salt, and black pepper. Whisk well until everything is thoroughly mixed.
2. Cook the eggs: Place a non-stick skillet over medium-low heat and melt the butter. Once the pan is hot and the butter is fully melted, pour in the egg mixture.
3. Scramble gently: As the eggs start to set, gently push the cooked parts toward the center using a spatula, allowing the uncooked eggs to spread out. Continue until the eggs are fully cooked but still soft—about 2–3 minutes.
4. Assemble the bowl: In a serving bowl, layer warm cooked quinoa, avocado slices, cherry tomatoes, wilted spinach or a spoonful of hummus, and the cooked eggs. Your High Protein Breakfast Bowl is ready! Serve immediately for the best flavor and texture.
💡 Helpful Tips
- Use quality cottage cheese: A full-fat, creamy brand like Good Culture makes a big difference in texture and taste.
- Don’t overcook the eggs: Keep the heat low and remove them from the skillet while they’re still a bit glossy for the best result.
- Pre-cook quinoa: Batch cook quinoa ahead of time and store it in the fridge for easy breakfast assembly.
- Spinach shortcut: You can wilt spinach in the microwave with a splash of water or quickly sauté it in the same pan before cooking the eggs.
🥑 Recipe Variations
What I like most about this High Protein Breakfast Bowl is that it’s very easy to modify and keep it interesting every time you make it.
- Make it spicy: Add a dash of hot sauce or red pepper flakes to the eggs.
- Go dairy-free: Swap the cottage cheese for a dairy-free alternative or skip it and add more avocado or hummus.
- Add extra protein: Toss in cooked chicken, turkey sausage, or tofu crumbles.
- Switch the grain: Instead of quinoa, try cooked farro, brown rice, or cauliflower rice for a low-carb twist.
🍽️ Serving Suggestions
- Fresh fruit on the side: Pair this bowl with a side of fresh berries or sliced orange for a refreshing balance.
- With a smoothie: A green smoothie or protein shake is a great complement to this protein-packed breakfast. Try my Cherry Spinach Smoothie or Apple Oat Smoothie.
- Topped with seeds: Sprinkle hemp seeds, flaxseeds, or pumpkin seeds on top for extra crunch and nutrients.
🧊 Storage
- Fridge: Store leftover components (quinoa, cooked eggs, veggies) separately in airtight containers in the fridge for up to 3 days.
- Reheat: Warm the eggs and grains gently in the microwave. Add fresh toppings like avocado just before serving.
- Make ahead: Scramble eggs and prep toppings the night before for a super quick morning routine.
❓ Frequently Asked Questions
❓ Can I make this breakfast bowl ahead of time?
Yes! Cook the quinoa and eggs in advance and store them separately in airtight containers in the fridge for up to 3 days. Add fresh toppings like avocado just before serving.
❓ What other toppings can I add?
Get creative! Try sautéed mushrooms, feta cheese, cucumbers, bell peppers, or even pickled onions for extra flavor and texture.
❓ Is this recipe keto-friendly?
The eggs and cottage cheese are keto-friendly, but the quinoa adds carbs. For a low-carb version, swap quinoa with cauliflower rice or skip the grain altogether.
❓ Can I use egg whites instead of whole eggs?
Yes! Replace the 2 whole eggs with 4–5 egg whites for a lighter option. The result will be slightly different in texture but still delicious.
❓ What’s the best substitute for cottage cheese?
You can use ricotta cheese, plain Greek yogurt, or skip the dairy and add more avocado or a spoonful of hummus instead.
🏁 Final Thoughts
This High Protein Breakfast Bowl is a perfect blend of convenience, flavor, and nutrition. Whether you’re fueling up for a busy day or recovering after a workout, this bowl delivers lasting energy and satisfaction. Mix and match your toppings to keep things exciting, and enjoy a nourishing start to your day!
More tasty high-protein recipes to try:
High Protein Breakfast Bowl
This High Protein Breakfast Bowl is a healthy and delicious way to start your day, packed with eggs, cottage cheese, quinoa, and fresh veggies. Quick, easy, and satisfying!
Ingredients
- 2 large eggs
- ¼ cup full-fat cottage cheese (I prefer Good Culture)
- ½ tbsp. butter
- ¼ tsp. salt or to taste
- ⅛ tsp. black pepper or to taste
- ½ cup cooked quinoa
- ¼ large avocado, sliced
- ½ cup wilted spinach
- 4 medium cherry tomatoes
Instructions
-
Whisk the eggs: In a medium bowl, combine the eggs, cottage cheese, salt, and black pepper. Whisk well until everything is thoroughly mixed.
2 large eggs, ¼ cup full-fat cottage cheese (I prefer Good Culture), ¼ tsp. salt, ⅛ tsp. black pepper
-
Cook the eggs: Place a non-stick skillet over medium-low heat and melt the butter. Once the pan is hot and the butter is fully melted, pour in the egg mixture.
½ tbsp. butter
-
Scramble gently: As the eggs start to set, gently push the cooked parts toward the center using a spatula, allowing the uncooked eggs to spread out. Continue until the eggs are fully cooked but still soft—about 2–3 minutes.
-
Assemble the bowl: In a serving bowl, layer warm cooked quinoa, avocado slices, cherry tomatoes, wilted spinach or a spoonful of hummus, and the cooked eggs. Serve immediately for the best flavor and texture.
½ cup cooked quinoa, ¼ large avocado, sliced, ½ cup wilted spinach, 4 medium cherry tomatoes
Notes
💡 Helpful Tips
- Use quality cottage cheese: A full-fat, creamy brand like Good Culture makes a big difference in texture and taste.
- Don’t overcook the eggs: Keep the heat low and remove them from the skillet while they’re still a bit glossy for the best result.
- Pre-cook quinoa: Batch cook quinoa ahead of time and store it in the fridge for easy breakfast assembly.
- Spinach shortcut: You can wilt spinach in the microwave with a splash of water or quickly sauté it in the same pan before cooking the eggs.
🥑 Recipe Variations
-
- Make it spicy: Add a dash of hot sauce or red pepper flakes to the eggs.
- Go dairy-free: Swap the cottage cheese for a dairy-free alternative or skip it and add more avocado or hummus.
- Add extra protein: Toss in cooked chicken, turkey sausage, or tofu crumbles.
- Switch the grain: Instead of quinoa, try cooked farro, brown rice, or cauliflower rice for a low-carb twist.
Nutrition
Calories: 456kcalCarbohydrates: 30gProtein: 25gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.3gCholesterol: 397mgSodium: 862mgPotassium: 837mgFiber: 7gSugar: 5gVitamin A: 2619IUVitamin C: 25mgCalcium: 148mgIron: 4mg
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