Try this simple Cucumber Salad In A Jar! A quick and healthy way to enjoy a delicious cucumber salad with creamy avocado, smoked salmon, and a touch of tangy capers. Perfect for meal prep or a light lunch!
This Cucumber Salad In A Jar is not only super quick to make but also incredibly versatile. The creamy whipped cream cheese pairs perfectly with the richness of avocado and the smoky flavor of the salmon, creating a delicious balance of textures and flavors. Plus, the capers and red onion give it a zesty kick, making each bite exciting and refreshing. Whether you need a light lunch, a snack, or a unique side dish, this salad will quickly become a go-to in your kitchen!
🎥Video Tutorial
🍴Ingredients
- 1 medium cucumber (about 150g), thinly sliced
- 2 tablespoons whipped cream cheese (about 30–45g)
- ½ avocado, diced
- 3 slices smoked salmon (about 50g)
- A few thin slices of red onion (about 30g)
- 1 teaspoon capers (about 5g)
- 1 tablespoon salad seed mix (about 10g)
🥒How to Make Cucumber Salad In A Jar
1. Slice the cucumber into rounds and place them in a jar.
2. Add the remaining ingredients to the jar: whipped cream cheese, diced avocado, smoked salmon, red onion, capers, and salad seed mix.
3. Seal the jar, shake gently to combine, and serve.
💡Helpful Tips for Success
- Slice thinly. Make sure to slice the cucumber thinly for easy mixing and better texture.
- Add lemon. For a more vibrant flavor, add a squeeze of lemon juice or a sprinkle of dill.
- If making in advance, store the salad in the fridge and shake before serving.
🔄Recipe Variations
- Vegan option: Replace the smoked salmon with grilled tempeh or roasted chickpeas. Use vegan sour cream instead of cream cheese.
- Dairy-free option: Swap the whipped cream cheese for a dairy-free alternative or hummus.
- Add a crunch: Include some roasted nuts or seeds for extra texture.
🥗Serving Suggestions
🧊Storage Instructions
- Store the jar in the fridge for up to 2 days. Make sure to shake the jar gently before serving.
❓Frequently Asked Questions
Can I make this salad in advance?
Yes! This salad can be made the night before. Just keep it sealed in the jar and refrigerate until ready to serve.
Can I use a different type of fish?
Absolutely! Smoked trout, mackerel, or even tuna would work wonderfully in this salad.
💬Final Thoughts
This Cucumber Salad In A Jar is perfect for anyone looking for a healthy, fresh, and flavorful option. It’s easy to assemble, customizable, and packed with nutrients. Let me know how you like it, or if you make any fun variations! 💚
More tasty recipes with cucumber:
Cucumber Salad In A Jar
A quick and healthy way to enjoy a delicious cucumber salad with creamy avocado, smoked salmon, and a touch of tangy capers. Perfect for meal prep or a light lunch!
Ingredients
- 1 medium cucumber, thinly sliced about 150g
- 2 tbsp. whipped cream cheese about 30–45g
- ½ medium avocado, diced
- 3 slices smoked salmon about 50g
- ⅛ medium red onion, sliced about 30g
- 1 tbsp. salad seed mix about 10g
- 1 tsp. capers about 5g
- ½ tsp. sea salt about 5g
- ¼ tsp. black pepper about 1 g
Instructions
-
Slice the cucumber into rounds and place them in a jar.
1 medium cucumber, thinly sliced
-
Add the remaining ingredients to the jar: whipped cream cheese, diced avocado, smoked salmon, red onion, capers, and salad seed mix.
2 tbsp. whipped cream cheese, ½ medium avocado, diced, 3 slices smoked salmon, ⅛ medium red onion, sliced, 1 tbsp. salad seed mix, 1 tsp. capers, ½ tsp. sea salt, ¼ tsp. black pepper
-
Seal the jar, shake gently to combine, and serve.
Notes
🔄Recipe Variations
- Vegan option: Replace the smoked salmon with grilled tempeh or roasted chickpeas. Use vegan sour cream instead of cream cheese.
- Dairy-free option: Swap the whipped cream cheese for a dairy-free alternative or hummus.
- Add a crunch: Include some roasted nuts or seeds for extra texture.
-
🧊Storage Instructions
- Store the jar in the fridge for up to 2 days. Make sure to shake the jar gently before serving.
Nutrition
Calories: 113kcalCarbohydrates: 5gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 11mgSodium: 417mgPotassium: 266mgFiber: 2gSugar: 1gVitamin A: 189IUVitamin C: 4mgCalcium: 23mgIron: 1mg