Some vegetables grow together with you. Cauliflower is one of them. This recipe turns it into a creamy soup and serves it with garlic bread.
Remember how you hated cauliflower when you were a kid? Well, hate no more. This wonderful member of the Brassicae-family is the perfect ingredient for a blended soup. A recipe that’s both creamy and filling, but still fresh and with vibrant flavors.
Don’t throw the water away after boiling – it contains a lot of taste and will be essential to produce the best possible soup here. I also like to keep a few small pieces of cauliflower out of the blending process, and add them just before serving.
Step by Step Guide to Making Cauliflower Soup with Garlic Bread
Step 1 – Sauté the shallot
In a large pan, heat the olive oil over medium heat. Add the shallot and cook for 5 minutes until softened.
Step 2 – Deglaze with wine
Increase heat to high, add the wine, and boil for 2 minutes to reduce slightly.
Step 3 – Cook the cauliflower
Cut the cauliflower into six pieces. Add to the pan, cover with water, and season with a pinch of salt. Boil until tender, about 15 minutes. Remove the cauliflower and shallots, leaving the water to reduce until halved.
Step 4 – Reserve and blend
Finely chop one cauliflower piece and set aside. Return the rest to the pot. Blend with an immersion blender until smooth. Add the cream and butter, then blend again. Simmer for 5 minutes. Season with salt and pepper.
Step 5 – Make garlic bread
Rub the bread slices with cut garlic, drizzle with olive oil, and season with sea salt. Sprinkle with parsley. Toast in a hot oven for 5 minutes, until crisp.
Step 6 – Serve
Stir the reserved chopped cauliflower into the soup before serving. Ladle into deep bowls, drizzle with a little olive oil, and serve with the garlic bread.
Recipe Notes
Wine: Use a dry white such as Sauvignon Blanc or Pinot Grigio. Avoid sweet wines, which can make the soup heavy.
Texture: Reserving a few cauliflower florets adds contrast to the smooth soup.
Bread: Any rustic loaf works — sourdough, baguette, or rye. Day-old bread toasts best.
Vegetarian adaptation: Replace chicken-based stock (if using) with vegetable stock for a vegetarian option.
FAQ
Can I substitute milk for cream?
Yes, though the soup will be thinner. You can reduce longer to thicken.
Can I freeze cauliflower soup?
Yes. Cool completely, then freeze for up to 2 months. Reheat gently to avoid splitting the cream.
What if I don’t have a hand blender?
Transfer the soup carefully to a countertop blender in batches. Return to the pot after blending.
Can I add cheese?
Yes, stirring in parmesan or pecorino at the end adds extra richness.
What can I serve with it besides garlic bread?
Green salads, roasted vegetables, or grilled fish pair well.
Print
Creamy Cauliflower Soup with Garlic Bread
Total Time: 40 minutes
Yield: Serves 4
Description
Cauliflower has the perfect flavor and texture for this kind of recipe. It blends beautifully, giving the soup instant structure, and its flavor is just as smooth as the texture. Serve it with some cheesy garlic bread for a bit of crunch, and you’ve got yourself a deliciously cozy little weeknight dinner.
Instructions
In a large pan, heat the olive oil over medium heat. Add the shallot and cook for 5 minutes until softened.
Increase heat to high, add the wine, and boil for 2 minutes to reduce slightly.
Cut the cauliflower into six pieces. Add to the pan, cover with water, and season with a pinch of salt. Boil until tender, about 15 minutes. Remove the cauliflower and shallots, leaving the water to reduce until halved.
Finely chop one cauliflower piece and set aside. Return the rest to the pot. Blend with an immersion blender until smooth. Add the cream and butter, then blend again. Simmer for 5 minutes. Season with salt and pepper.
Rub the bread slices with cut garlic, drizzle with olive oil, and season with sea salt. Sprinkle with parsley. Toast in a hot oven for 5 minutes, until crisp.
Stir the reserved chopped cauliflower into the soup before serving. Ladle into deep bowls, drizzle with a little olive oil, and serve with the garlic bread.
Notes
Wine: Use a dry white such as Sauvignon Blanc or Pinot Grigio. Avoid sweet wines, which can make the soup heavy.
Texture: Reserving a few cauliflower florets adds contrast to the smooth soup.
Bread: Any rustic loaf works — sourdough, baguette, or rye. Day-old bread toasts best.
Vegetarian adaptation: Replace chicken-based stock (if using) with vegetable stock for a vegetarian option.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main, Soup
- Method: Blending
- Cuisine: Scandinavian
Nutrition
- Serving Size: 1/4 recipe
- Calories: 310
- Sugar: 7g
- Sodium: 270mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 65mg
If you liked this recipe, you are going to love these favorite soups!
Creamy Green Asparagus Soup with Crispy Bacon
Spiced Butternut Squash Soup
Velvety Cream of Mushroom Soup with Truffle Oil
Mohinga – How to Make Burmese Fish Noodle Soup