Air-Fryer Honey Roasted Parsnips are a savory and sweet side dish made easily using your air fryer or convection oven.
Air-Fryer Honey Roasted Parsnips
By Sue Lau | Palatable Pastime
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Air-Fryer Honey Roasted Parsnips is my recipe of the day with the blogging group Sunday Funday. We post weekly on varying topics. This week we’re featuring fresh vegetables. Glad you could join us!
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We love fresh vegetables here. It’s one of our favorite things about summertime – stopping at local farmer’s market for local produce. And we love all manner of vegetables, especially some of the less common (these days, at least) ones.
So for today’s post I chose my recipe for roasted parsnips.
Parsnips, if you’re not familiar, are root vegetables in the same family as carrots. They have a wonderful, slightly sweet flavor that roasting brings out nicely. These are simply seasoned and make a delicious side dish you can serve with a wide array of main dishes. Hope you enjoy!
Sunday Funday
Recipes Using Fresh Vegetables
Air Fryer Honey Roasted Parsnips from Palatable Pastime
Dijon Chicken with Mushrooms from Food Lust People Love
Mushroom & Green Peas Curry – East Indian Style from Sneha’s Recipe
Insalata di Pomodori from Culinary Cam
Roasted Tricolor Carrots with Coconut Orange Glaze from Karen’s Kitchen Stories
Smoked Kielbasa and Vegetables Skewers from A Day in the Life on the Farm
Tomato & Zucchini Galette from Amy’s Cooking Adventures
Air-Fryer Honey Roasted Parsnips
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Air-Fryer Honey Roasted Parsnips
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Air-Fryer Honey Roasted Parsnips
Air-Fryer Honey Roasted Parsnips are a savory and sweet side dish made easily using your air fryer or convection oven.
- 1 lb parsnips peeled and cut into sticks
- 2 teaspoons of extra virgin olive oil
- 3 tablespoons honey
- 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon chili powder
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Toss parsnips with oil, 2 tablespoons honey, salt, and black pepper.
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Cook Parsnip sticks in the basket lined with parchment paper at 400 f for 15 minutes turning every 5 minutes.
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When done sprinkle with remaining honey and chili powder before serving.
from the kitchen of palatablepastime.com
Calories: 203kcalCarbohydrates: 45gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 409mgPotassium: 589mgFiber: 8gSugar: 25gVitamin A: 101IUVitamin C: 26mgCalcium: 59mgIron: 1mg
Nutrition Facts
Air-Fryer Honey Roasted Parsnips
Amount Per Serving
Calories 203
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.5g3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 409mg18%
Potassium 589mg17%
Carbohydrates 45g15%
Fiber 8g33%
Sugar 25g28%
Protein 2g4%
Vitamin A 101IU2%
Vitamin C 26mg32%
Calcium 59mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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