50 Meatless Monday Recipes You Won’t Hate




Reduce grocery costs, help the environment, and try something new with these 50 Meatless Monday Recipes you won’t hate. This list is full of diverse vegetarian breakfasts, lunches, and dinners perfect for plant-based diets!

A collage with four photos in the background (top left: overnight french toast bake; top right: cold sesame noodles; bottom left: tofu tacos; bottom right: vegetarian stir fry

Meatless Mondays are the perfect opportunity to get creative in the kitchen! There are tons of benefits to reducing your meat consumption (reduces risk of heart disease, saves money, helps the environment, etc.), but it can be difficult to pick up new habits. By participating in Meatless Monday, you get some of these benefits without all the stress and pressure of completely upending your average diet.

This roundup of 50 satisfying recipes has something for everyone. There are energizing breakfasts, flavorful lunches, and hearty dinners that won’t have you missing the meat. It’s a diverse list that with a variety of different cuisines, cooking styles, and flavors you will love.

Check out the time-saving tips for meal prepping and freezing. Most of these recipes are able to be prepped ahead of time, so you can stick to your goals even on your busiest week. These versatile ideas are sure to keep your Mondays interesting and filled with plant-powered goodness.

As long as this list is, it barely scratches the surface of all the fun, delicious vegetarian dishes we have to offer. When you’re ready to move beyond just Meatless Monday recipes, we have over 200 vegetarian recipes (and tons of it can be meal prepped) for the whole family to enjoy!

Meatless Monday Breakfast Ideas

Sweet Potato Meal Prep Breakfast Bowls

Make these sweet potato breakfast meal prep bowls ahead of time and you’ll be rewarded with four delicious, veggie-packed breakfasts waiting for you in the fridge.