These oven-baked Cabbage Burgers are a healthy, low-carb twist on classic burgers—made with cabbage steaks, juicy beef patties, and melty cheese. Ready in 30 minutes!
Looking for a healthy, satisfying twist on a classic burger? These Cabbage Burgers are the answer! Made with hearty cabbage steaks, juicy ground beef patties, zesty Dijon mustard, melty mozzarella, and fresh herbs, this recipe brings bold flavors without the bun. Perfect for anyone following a low-carb or gluten-free lifestyle, or simply trying to sneak more veggies into dinner. Easy to prep and oven-baked to perfection—this one’s a keeper!
🎥 Video Tutorial
đź›’ Ingredients
- 1 or 2 heads of green cabbage, cut into 2.5 cm (1-inch) thick steaks
- 1 lb (450 g) ground beef
- 1 tbsp Dijon mustard
- ½ tsp salt
- ÂĽ tsp black pepper
- ÂĽ tsp red pepper flakes (optional)
- 1 tsp grated garlic (or finely minced)
- ½ cup (15g) chopped parsley
- ÂĽ cup (60 ml) tomato sauce or ketchup
- ½ cup (60 g) shredded mozzarella cheese
- Avocado oil, for brushing
👩‍🍳 How to Make Cabbage Burgers
1. Prep the Cabbage Steaks. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Slice the cabbage into 1-inch (2.5 cm) thick steaks and arrange them on the sheet. Brush each with cooking oil and sprinkle with a bit of salt and pepper.
đź•’ Bake for 10 minutes, just enough to soften them slightly.
2. Make the Beef Patties. While the cabbage bakes, mix together the ground beef, Dijon mustard, grated garlic, parsley, red pepper flakes, salt, and black pepper in a medium bowl. Divide the mixture into 4 equal portions and shape into patties.
3. Assemble and Bake. Remove the cabbage steaks from the oven. Spoon a little tomato sauce or ketchup on each cabbage slice. Place a beef patty on top of each one.
🕒 Return the tray to the oven and bake for 10–12 minutes, or until the patties are cooked through.
4. Add the Cheese. In the last 2–3 minutes of baking, sprinkle mozzarella on top of each patty. Bake just until the cheese melts and bubbles slightly.
5. Serve. Remove from the oven and serve warm. Garnish with extra parsley, if desired. Enjoy your cabbage burgers as a main course or even as a fun appetizer!
đź’ˇ Helpful Tips
- Cabbage choice matters: Look for a tight, firm head of cabbage to ensure the steaks hold their shape during baking.
- Don’t skip the pre-bake: Softening the cabbage before topping helps it cook evenly and makes it more tender.
- Customize the heat: Omit or adjust the red pepper flakes depending on your spice preference.
- Ketchup vs. Tomato Sauce: Both work well—ketchup gives a sweeter flavor, while tomato sauce is more savory.
🔄 Recipe Variations
- Cheese Swap: Try cheddar, provolone, or even pepper jack for a different flavor profile.
- Add Veggies: Top with sliced tomatoes, sautéed mushrooms, or grilled onions before adding the cheese.
- Make It Vegan: Swap the beef for a plant-based patty and use vegan cheese.
🧊 Storage Instructions
Got leftovers? Here’s how to store them:
- Refrigerator: Keep in an airtight container for up to 3 days.
- Freezer: Freeze individual portions (cabbage + patty) for up to 2 months. Thaw in the fridge overnight before reheating.
- Reheating: Warm in a 350°F (175°C) oven for 10–12 minutes or microwave for 1–2 minutes until heated through.
âť“ Frequently Asked Questions
Can I use red cabbage instead of green?
Red cabbage can work, but it has a slightly firmer texture and a more pronounced flavor. The color may also bleed during baking.
Can I cook these on the grill?
Yes, but use a grill-safe tray or foil to hold the cabbage and patties. Grill over medium heat with the lid closed for even cooking.
Can I make these ahead of time?
You can prep the cabbage steaks and raw patties a few hours in advance. Store separately and assemble just before baking.
What ground meat can I use instead of beef?
Ground turkey, chicken, or even lamb work well! Just make sure to adjust cook times depending on the meat’s fat content.
đź“ť Final Thoughts
These Cabbage Burgers are a simple, nourishing meal that’s packed with flavor and totally customizable. Whether you’re watching your carbs or just want a new way to enjoy cabbage, this recipe delivers comfort food without the guilt.
Have you tried this recipe? Drop a comment below to share how it turned out or tag me on Instagram with your cabbage burger creations. I’d love to see them! 💚
More tasty cabbage recipes:
Cabbage Burgers
These oven-baked Cabbage Burgers are a healthy, low-carb twist on classic burgers—made with cabbage steaks, juicy beef patties, and melty cheese. Ready in 30 minutes!
Ingredients Â
- 1-2 head of green cabbage
- 1 tbsp. avocado oil for brushing
- 1 lb. ground beef (450g)
- 1 tbsp. Dijon mustard
- ½ cup chopped parsley (15g)
- 1 tsp. minced garlic
- ½ tsp. sea salt or to taste
- ÂĽ tsp. black pepper or to taste
- ÂĽ tsp. red pepper flakes
- ÂĽ cup tomato sauce or ketchup (about 60ml)
- ½ cup shredded cheese (about 60g)
InstructionsÂ
-
Prep the Cabbage Steaks. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Slice the cabbage into 1-inch (2.5 cm) thick steaks and arrange them on the sheet. Brush each with cooking oil and sprinkle with a bit of salt and pepper.🕒 Bake for 10 minutes, just enough to soften them slightly.
1-2 head of green cabbage, 1 tbsp. avocado oil
-
Make the Beef Patties. While the cabbage bakes, mix together the ground beef, Dijon mustard, grated garlic, parsley, red pepper flakes, salt, and black pepper in a medium bowl. Divide the mixture into 4 equal portions and shape into patties.
1 lb. ground beef, 1 tbsp. Dijon mustard, ½ cup chopped parsley, 1 tsp. minced garlic, ½ tsp. sea salt, ¼ tsp. black pepper, ¼ tsp. red pepper flakes
-
Assemble and Bake. Remove the cabbage steaks from the oven. Spoon a little tomato sauce or ketchup on each cabbage slice. Place a beef patty on top of each one.🕒 Return the tray to the oven and bake for 10–12 minutes, or until the patties are cooked through.
ÂĽ cup tomato sauce or ketchup
-
 Add the Cheese. In the last 2–3 minutes of baking, sprinkle mozzarella on top of each patty. Bake just until the cheese melts and bubbles slightly.
½ cup shredded cheese
-
Serve. Remove from the oven and serve warm. Garnish with extra parsley, if desired. Enjoy your cabbage burgers as a main course or even as a fun appetizer!
Notes
đź’ˇ Helpful Tips
- Cabbage choice matters: Look for a tight, firm head of cabbage to ensure the steaks hold their shape during baking.
- Don’t skip the pre-bake: Softening the cabbage before topping helps it cook evenly and makes it more tender.
- Customize the heat: Omit or adjust the red pepper flakes depending on your spice preference.
- Ketchup vs. Tomato Sauce: Both work well—ketchup gives a sweeter flavor, while tomato sauce is more savory.
🔄 Recipe Variations
- Cheese Swap: Try cheddar, provolone, or even pepper jack for a different flavor profile.
- Add Veggies: Top with sliced tomatoes, sautéed mushrooms, or grilled onions before adding the cheese.
- Make It Vegan: Swap the beef for a plant-based patty and use vegan cheese.
Nutrition
Calories: 288kcalCarbohydrates: 10gProtein: 17gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 61mgSodium: 377mgPotassium: 540mgFiber: 4gSugar: 5gVitamin A: 741IUVitamin C: 63mgCalcium: 134mgIron: 3mg