I get TONS of questions from you all about how to boost the protein in your meals, and I love that we’re all trying to get more protein into our diets! It’s such an easy way to make a meal feel more satisfying and keep you fuller for longer. One of my favorite ways to … Read more
20 Bonfire Night meals 1. Jalapeño & cheese pinwheels If you need a fuss-free starter or a crowd-pleasing snack to tide everyone over before the main event, these jalapeño & cheese pinwheels are just the ticket. Made with only seven ingredients they’re salty, cheesy and carry a gentle, warming kick. Eat with your hands, they’re … Read more
Health tends to be a precarious equilibrium; when it shifts even minimally, the consequences reverberate through energy, mood, and life. PCOS is one such disruption that reaches women on a very deep level, requiring attention that is more than skin-deep. Most women seek solutions that are not only short-term but lasting relief and trust in … Read more
Many people ask me as a nutritionist: “Can I take creatine with milk?” The answer is simple: Yes, you can. Mixing creatine and milk is safe and actually has lots of benefits for your health and workouts. Let’s look closely at how creatine and milk work together, the benefits, how to use them, and answer … Read more
Aug 4, 2025 by Tania Sheff · This post may contain affiliate links These oven-baked Cabbage Burgers are a healthy, low-carb twist on classic burgers—made with cabbage steaks, juicy beef patties, and melty cheese. Ready in 30 minutes! Looking for a healthy, satisfying twist on a classic burger? These Cabbage Burgers are the answer! Made … Read more
If you or someone you know loves Butterfinger candy bars, this is about to become their all-time favorite ice cream. Creamy, sweet vanilla ice cream is swirled with flakes of Butterfinger candy bars and loaded with bite-sized chunks of candy bar too! Candy Bars + Ice Cream = Awesomeness Ice cream and candy bars are … Read more
Wendy: Fran, are you in Portland right now? Jess: now. Fran: Portland, Oregon. Jess: Woo. Wendy: Okay. Okay. So for those of you who don’t know, friends are a girl and she moved from New York City to Portland, which is such a big change in every sense of the word. So how long has … Read more
FH_SOLO_053123 Wendy audio-2: [00:00:00] Welcome back everyone. Thank you for tuning in. We are currently doing a pivot series in case you missed it, and we’re in the process of. Pivoting our brand, pivoting the podcast, pivoting everything, really. Been having a lot of really big life questions. And so we’ve been bringing you on … Read more
What is Mitolyn? Mitolyn is a cutting-edge dietary supplement designed to support weight loss through an innovative approach that targets mitochondrial function rather than relying on traditional stimulants or appetite suppressants. This premium supplement combines six scientifically-selected natural ingredients to enhance cellular energy production, boost metabolism, and promote sustainable fat burning by optimizing the body’s … Read more