While the acronym doesn’t quite yet trip off the tongue, the term GLP-1 has become a shorthand for the class of weight loss drugs that have finally begun to address the obesity epidemic. But that’s an oversimplification. Because GLP-1 – short for glucagon-like peptide-1 – is actually a natural hormone in the body that’s released … Read more
Skip takeout tonight and make my delicious Crispy Tofu Stir Fry! Crunchy tofu, ramen noodles, and sautéed veggies are fried in a delicious sauce that is spicy, sweet, and full of umami flavor. I love making this recipe when I’m craving takeout, but still want a home-cooked meal with simple ingredients ❤️. Because this is … Read more
The weight-loss revolution sparked by GLP-1 drugs like Ozempic and Mounjaro is doing more than changing waistlines – it’s transforming the food industry’s relationship with biology. As millions of consumers re-evaluate what, when and how they eat, a parallel movement is gaining momentum: precision nutrition. But what exactly does that mean, and why are GLP-1s … Read more
As an Amazon Associate I earn from qualifying purchases. Make easy homemade grape jam (or jelly!) with no pectin or peeling! A sweet and simple 3-ingredient recipe perfect for canning or fridge storage! Why You’ll Love This Recipe Depending on where you live, grape jam and jelly are either everywhere or nowhere to be found. … Read more
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. … Read more
Sweet and savory teriyaki chicken is topped with fresh pineapple and all the classic taco fillings to make these Pineapple Chicken Tacos a major win at the dinner table. Teriyaki Chicken Tacos You know how sometimes a flavor combo just sticks in your brain? I have been stuck on these pineapple tacos ever since my … Read more
Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a recently completed study led by researchers at the University of Arizona Health Sciences and published in Pain Practice. This is the first study to take a precision medicine approach to chronic pain on a large scale by broadly … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My simple Italian Chickpea Soup made with carrots, onion, spinach, and rosemary is healthy, comforting, and full of flavor. It is easy to prepare in under an hour and makes a wholesome gluten-free meal that everyone … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Halloween is coming up, and my Witches Brew Cocktail is the perfect drink to liven up your party! Ready in less than 10 minutes, mixing vodka, matcha, and soda, it’s delicious and spooky with its natural … Read more
This creamy cottage cheese Alfredo sauce has over 20g of protein per serving and comes together in just 20 minutes. It’s a lighter, high-protein twist on the classic that the whole family will love. Fettuccine Alfredo used to be one of my go-to comfort meals when eating out, but it’s definitely not the most macro-friendly … Read more